FAQ

Here are some common questions about microgreens:

 

  1. What Are Microgreens?
  • Microgreens are young vegetable greens that are approximately 1-3 inches (2.5-7.5 cm) tall. They are harvested just after the cotyledon leaves have developed, offering a concentrated source of nutrients.

 

2. How Are Microgreens Different from Sprouts?

  • Microgreens are grown in soil or a soil substitute and harvested above the soil line, while sprouts are grown in water and consumed whole, including the seed, stem, and root. Microgreens require light to grow, whereas sprouts do not.

 

3. What Are the Health Benefits of Microgreens?

  • Microgreens are packed with nutrients, often containing higher levels of vitamins, minerals, and antioxidants than their mature plant counterparts. They can boost immunity, aid digestion, and may have anti-inflammatory properties.

 

4. Which Microgreens Are the Most Nutritious?

  • While all microgreens offer health benefits, some stand out for their nutrient density. Broccoli microgreens are known for high levels of sulforaphane, while Red Cabbage microgreens offer significant amounts of vitamin C and antioxidants. Pea shoots are rich in vitamin A, C, and K.

 

5. How Do I Grow Microgreens at Home?

  • You can grow microgreens with:
    • A shallow tray with drainage holes
    • Potting soil or a growing medium
    • Seeds of your choice
    • Water, and light (natural or grow lights)
    • Sow seeds densely, cover lightly with soil, keep moist, and provide light.
    • Harvest when the first true leaves appear.

 

6. How Long Do Microgreens Take to Grow?

  • Most microgreens are ready to harvest in 1 to 3 weeks, depending on the variety.

 

7. Can I Eat Microgreens Raw?

  • Yes, microgreens are typically eaten raw to preserve their nutritional content. They can be added to salads, sandwiches, smoothies, or used as a garnish.

 

8. How Should I Store Microgreens?

  • Store microgreens in the refrigerator. They should be kept in a closed container so they will not dry out. They can last for 7-10 days when stored properly.

 

9. Are Microgreens Safe to Eat?

  • Generally, yes, but like any fresh produce, they should be washed before consumption to remove any dirt or bacteria. Growing them yourself or buying from trusted sources helps ensure safety.

 

10. Which Microgreens Are Best for Beginners?

  • Radish, sunflower, and pea shoots are often recommended for beginners due to their fast growth, ease of cultivation, and forgiving nature.

 

11. Can Microgreens Be Regrown After Harvest?

  • Most microgreens are a one-time harvest crop, as cutting them back to the soil typically doesn't encourage regrowth. However, some varieties like pea shoots might regrow if not cut too low.

 

12. Are There Any Microgreens I Should Avoid Due to Allergies?

  • Yes, if you have allergies to certain plants or seeds, avoid those specific microgreens. Common allergenic microgreens include mustard or brassica family varieties if you're allergic to those.

 

13. How Can I Use Microgreens in Cooking?

  • Microgreens can be used in numerous ways:
    • As a salad base or topper
    • In sandwiches or wraps
    • Blended into smoothies
    • As a garnish for soups, pizzas, or main dishes
    • In omelets, stir-fries, or mixed into rice dishes